For many people, keeping up with the news has become part of everyday life. Headlines are available within seconds, updates arrive constantly, and stories often unfold in real time. While this can help people feel informed and connected, it can also become quietly overwhelming. Some people notice feeling more tense or unsettled after checking the news, while others feel worn down in a less obvious way. There may be a sense of emotional heaviness, irritability, or difficulty s

Imposter syndrome is a common reason people seek therapy, particularly those who are capable, conscientious, and outwardly successful. Despite evidence of competence, many people live with a persistent sense that they are not as skilled as others believe them to be, and that sooner or later they will be exposed. For some, these feelings appear at moments of change, such as a promotion, a new role, or increased responsibility. For others, they have been present for as long as

Hustle culture is so embedded in modern working life that many people do not notice it until something starts to feel wrong. Long hours are normalised, being constantly busy is praised, and productivity often becomes the main way people measure their value. Over time, this way of living can begin to feel unavoidable rather than chosen. For some, the pressure comes from the workplace. For others, it becomes internal, showing up as guilt when resting or anxiety when things slow

Corporate burnout has become an increasingly common reason people seek therapy. It often shows up quietly at first, as a loss of motivation, constant tiredness, or irritability, before gradually spilling into every part of life. Many people assume it is just stress, something to push through, or a sign that they should be coping better. It is a predictable response to prolonged pressure, unrealistic expectations, and a working culture that often rewards over-functioning while

As the warm summer months grow into a distant memory, our days become cold and invaded with darkness, many people can start to notice a...

Over the last decade, the demand for more accessible and flexible healthcare options have been steadily increasing. One area experiencing...

So, you’ve been trying to find a therapist, have been looking how to better manage anxiety, or you’ve heard about the wonders of...