Ryan Hegarty

For many people, keeping up with the news has become part of everyday life. Headlines are available within seconds, updates arrive constantly, and stories often unfold in real time. While this can help people feel informed and connected, it can also become quietly overwhelming. Some people notice feeling more tense or unsettled after checking the news, while others feel worn down in a less obvious way. There may be a sense of emotional heaviness, irritability, or difficulty switching off....

Imposter syndrome is a common reason people seek therapy, particularly those who are capable, conscientious, and outwardly successful. Despite evidence of competence, many people live with a persistent sense that they are not as skilled as others believe them to be, and that sooner or later they will be exposed. For some, these feelings appear at moments of change, such as a promotion, a new role, or increased responsibility. For others, they have been present for as long as they can...

Hustle culture is so embedded in modern working life that many people do not notice it until something starts to feel wrong. Long hours are normalised, being constantly busy is praised, and productivity often becomes the main way people measure their value. Over time, this way of living can begin to feel unavoidable rather than chosen. For some, the pressure comes from the workplace. For others, it becomes internal, showing up as guilt when resting or anxiety when things slow down. What often...